The post-Christmas blues can leave many feeling down and even a little empty. Compound these feelings with the mood of 2020 and there's...

What now? Where do we go from here, and how do we do it? 2020 has undoubtedly been one of the most unprecedented years of the 21st...

I'm a whiner.............. I mean, I use to be a whiner! Shocking to some, and not to others who have known me in the past. 🤣 Winners...

For many the daily living of limitations, stress, economic despair, political warfare against the backdrop of an uncertain global...

Living in a time where if feels like the culture has become both accusatory and confessional can be quite triggering. Suddenly...

When life feels like a 💩 roller coaster ride, and you just want it to stop 🛑 and it doesn't, what do you do? I read something someone...

Recently I was invited as an International Speaker to talk about Limiting Beliefs. This video covers where and what limiting beliefs are;...

Why forgiveness? Forgiveness, for me, was a challenging process to work through because I didn't want to forgive my violators. I felt it...

When you've learned to tame your inner critic this is what it looks and feels like. Learning to tame your inner critic is a process....