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Why Are Habits Hard to Change?

Research published in the Annuals in the New York Academy of Science revealed that how we think about our future self greatly influences how we behave in the future. The less connected we feel to who will be in the future, or our needs in the future, the more likely we are to make choices that only benefit our present self. It’s as if we look at a massive doughnut and think to ourselves, “increased risk of diabetes and heart disease for my future self? Who cares about that schmuck? My present self wants a treat!” As much as we’d like to pretend we are infinitely powerful, we do not have infinite willpower at our disposal, and that makes it hard to make big changes. Our limited power has

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