mentoring | strengthnsensitivity

9 Strategies To Lower Anxiety

For The Health of It

Recovery-Care Mode or Self-Care Mode?

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Change is a Process Not a Race

Change: Exhilarating & Terrifying

Going through ANY transition or change in your life can be exhilarating and terrifying at the same time. Breaking through the chrysalis...

Radical Honesty is Liberating as F*ck!

I can honestly say one of the biggest struggles I had to overcome when starting my coaching practice was realizing I was treating it like...

Step Away From The Quick Fix

We have become a society of individuals who prey on the necessity for quick fixes to our problems, and yet on some level we are wise...

Move Beyond The What Ifs

When you want to make a change in your life, you have a quick few seconds in between the desire thought and the action taking thought. ...

To Cry or Not To Cry

Nowadays everything can be construed into something controversial for the pure sake of passionately arguing one side or another, and...

Isn't it time?

The Universe does not ignite our Soul; however, the Universe is our fuel. It's our job to ignite our Soul's desire, our Soul's passion,...

How Well DoYou Play with Your Inner Critic

How many play well long-term with their Inner-Critic (That internal naysaying, fear-monger voice)? I'm not talking about getting in a...

Become Comfortable Doing What’s Uncomfortable

What exactly does this mean? For some it could mean doing more of what they don’t like in order to breakthrough a barrier keeping them...

Keeping motivated when the newness feels uncertain.

Entrepreneurship is not for the faint at heart. There’s a lot of blood, sweat, and tears put into starting your own business. It would...

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