It pains me to see body shaming. It pains me to hear body shaming. It pains me to know how many unknowingly shame themselves. It pains me because I wasted years shaming myself. Our beliefs are tricky little suckers. They are like the tide....they shift before your very eyes and before you know it they are rolling waves crashing on your worth. These beliefs were formed very early on, and over time gained momentum. Momentum in a form of identity. Who was I/You before adopting t

Human trafficking is the worst dehumanizing for profit business, and it's happening right before our very eyes. It's not a cultural thing. It's not a gender thing. It's not a religious thing. It's not an age thing. It's not a social-economic thing. It's the worst dehumanizing, subversive, and depraving crime in the world, and it's a business that generates over a $150 billion a year. This is huge business in the U.S. and around the world, and with the recent pandemic it has e

2020 was a year like no other, and one filled with countless experiences, lessons, and memories. How do we take all that wisdom and use it to our advantage? To propel us further towards what we want, and further away from what we don't want. In this morning's radio show program, "Getting Through the Week" on The Donny Walker Morning Show, I talk about seven things you can do to start 2021 fresh, and to finish strong. You can listen to that show in its entirety right here. He