life coach | strengthnsensitivity

Recovery-Care Mode or Self-Care Mode?

Languages of Love

Does Body Shaming Help?

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Why Limiting Is Crucial

We are living in extraordinary times currently, aren’t we? ▶For some of us, we find ourselves feeling nervous, uncertain and even fearful...

Knowledge is Power

Some of you know my “story” or should I say “stories” of my life’s journey, and how practicing Mental and Emotional Release (MER) has eff...

Magic Pill Rant, Part II

Magic Pill Rant, Part I

Story of the Shift

I had the blessed privilege of being a guest on a dynamic podcast with the fantabulous host, Audrey Groeschel with Women Are The Journey....

Is Learning A Commodity?

I recently read an article by someone I admire, and what really caught my attention was the heading, “Learning is not a commodity”. It ca...

What's All the Hubbub About?

Let’s talk “Personal Growth & Development”, shall we? Perhaps the best place to start is defining what Personal Growth & Development mean...

Resolutions Resistance

It’s that time of year again where people create their vision boards, write out their goals/resolutions, and create action plans for the ...

Move from Don't Want to Want

When making decisions around what you want moving forward, Life asks, “What are you willing to give up in order to get what you most desi...

Have You Felt Disappointment?

Have you ever allowed yourself to feel disappointed? I mean really FEEL it? Have you ever gotten stuck in disappointment? Have you read ...

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