Resources for Coping With Mass Shootings
No doubt the events of mass shootings has our nation's nerves rattled, and the latest mass shooting in an elementary school in Texas has...
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When your heart speaks, take good notes.
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Celebrating Love
Whether you're a couple, newly dating someone, single, or a single parent with kid(s), Valentine's Day can feel pressuring. What do I get...
Ways to Manage Holiday Stress
Stress is a weird thing. We can know so much about it. We can have all the tools possible in our toolbox to stave it off. And yet this...
8 Ways to Reduce Overwhelm
This week on my radio show "Getting Through the Week" on WGLRO.com, we talked about eight ways to reduce overwhelm. With kids graduating...
9 Strategies To Lower Anxiety
According to a recent survey from the American Psychological Association 49% of adults reported feeling uncomfortable about returning to...
For The Health of It
As the world begins to re-open, there's this sense in the air of "Oh crap!, Where did all this extra weight come from?" No doubt as the...
Recovery-Care Mode or Self-Care Mode?
I love me some Epsom salt soaks while burning incense in a dimly lit room with candles, listening to the sound of spa music. I also...
Languages of Love
Understanding our various ways of giving and receiving love can make all the difference in the world to having and maintaining healthy...
Does Body Shaming Help?
It pains me to see body shaming. It pains me to hear body shaming. It pains me to know how many unknowingly shame themselves. It pains me...
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