I love me some Epsom salt soaks while burning incense in a dimly lit room with candles, listening to the sound of spa music. I also remember when I relied on the above because I thought it was real self-care. What it turned out to be was Recovery-Care. Recovery-Care was a whole lot different then Real Self-Care. Recovery-Care was a need to check out because things were too much----but then afterwards go back to into the fight....the grind....the world that felt like I needed

Understanding our various ways of giving and receiving love can make all the difference in the world to having and maintaining healthy relationships. We each have a love language, and if you're able to express it in a healthy way to your partner, your children, or those you spend quality time with can be a step towards a long, healthy and loving relationship. The same is true if you're able to understand your partner's, your children's and those closest to you. Just because y