🤔What are emotions?🤔 Let’s start by exploring a basic understanding of emotions. 🔹Emotions are the experience of energy moving through the body. This is generally felt as sensations of contraction such as tension or expansion such as calm. The Latin derivative for the word emotion, ‘emotere’, literally means energy in motion. 🔸Feelings are what you label as anger, sadness, joy or fear. Our interpretations or thoughts give emotional energy meaning. 🔹Emotions serve as the