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🤔What are emotions?🤔 Let’s start by exploring a basic understanding of emotions. 🔹Emotions are the experience of energy moving through the body. This is generally felt as sensations of contraction such as tension or expansion such as calm. The Latin derivative for the word emotion, ‘emotere’, literally means energy in motion. 🔸Feelings are what you label as anger, sadness, joy or fear. Our interpretations or thoughts give emotional energy meaning. 🔹Emotions serve as the carrier waves for the entire spectrum of feelings. Understanding that emotions are energy implies that they are fluid, moving resources meant to be felt and released vs. suppressed and ignored. The latter is the true cul