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One of the greatest sabotagers is expectation. We spend so much time creating an expectation or an outcome to a situation that we close the door to any other possibilities for success. For years, I felt a "transformational" experience looked a certain way. I felt like you went through some kind of emotional experience (likened to walking into another room, letting it all out), express how you felt, and then on the other side of that you felt better. Easy, peasy, right? Well, except for the harder stuff, but essentially that was the formula for 'transforming', wasn't? The harder stuff just meant spending a tad bit more time letting it all out, but in essence the same as the experience I share