self acceptance | strengthnsensitivity

8 Ways to Reduce Overwhelm

Special Message for Parents, Students & Teachers

9 Strategies To Lower Anxiety

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Dancing With Your Demons

When you've learned to tame your inner critic this is what it looks and feels like. Learning to tame your inner critic is a process....

Mirror, Mirror On The Wall

Ever wake up one morning, look in the mirror, and wonder who in the world that is starring back at you? What is your first reaction upon...

Story of the Shift

I had the blessed privilege of being a guest on a dynamic podcast with the fantabulous host, Audrey Groeschel with Women Are The Journey....

Move from Don't Want to Want

When making decisions around what you want moving forward, Life asks, “What are you willing to give up in order to get what you most...

How Well DoYou Play with Your Inner Critic

How many play well long-term with their Inner-Critic (That internal naysaying, fear-monger voice)? I'm not talking about getting in a...

Tired of the same ol' story?

The day we finally become so tired, fed-up, and ultimately bored with our old story. You know the story of all the wrongs that have...

Are you a Highly Sensitive Person?

Is this you? Have you ever been told you are "too sensitive" or "difficult to deal with"? Are you easily overwhelmed by such things as...

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