Do you know anyone who’s a seminar junkie? An information over-loader? A self-help binger? AND still operates from their self-defeating, self-doubting, self-loathing, ways? These are the individuals who are always on the quest for finding the rare unicorn, the cup of life, the end all to be all ‘thing’, who after fueling themselves up on seminar charge, information over-load, and self-help injections, return to their lives doing just as they had done before going on their q

I recall the first time I sat my parents down and told them of my childhood sexual abuse. I felt sick for days before the actual meeting. I was riddled with fear they'd not believe me. I was horrified they'd reject me. I was ashamed that another human being would know what I had endured. Facing that fear was one of the most challenging yet liberating things I ever did for myself. It opened the door towards my wellness. It opened the door to allowing me to trust myself enough

I can honestly say one of the biggest struggles I had to overcome when starting my coaching practice was realizing I was treating it like a hobby. Coming to the realization STUNG so badly, and I went through a plethora of emotions in the process. Likened to the five stages of grief, I went through the following and not in any particular order: Denial – No, I’m not. What I do is help people, and provide support......leaving off the for free part. Anger – I was so pissed whe

Desiring more out of your life whether it be a life partner, a healthier body, a better career, better connection with family, more time for your own self-development or spiritual growth requires two things: 1. Your willingness to earnestly looking at your current beliefs and thoughts, along with 2. Your willingness to change current behavioral patterns. According to Dr. Bruce Lipton, the famous stem cell and DNA scientist, found that 95% of what we do in our day-to-day life

What would happen if your story was no longer valuable? What would happen to you if your past, all the reasons you can’t do, be or have what you want was no longer an option? What if there was no one left to listen to it? What then? We all get stuck at some point in our life, if not more than once throughout our lifetime, telling ourselves and others why our life is the way it is. Here are some examples of such stories: Although I don’t really care for my job, it’s the best I