Recent Posts



Working Through Forgiveness

Why forgiveness? Forgiveness, for me, was a challenging process to work through because I didn't want to forgive my violators. I felt it was letting them off the hook. What I didn't understand at the time was that I was continuing to let them violate me in my mind's memory of replaying the events every time I started to get close to someone new. Although in my "logical" mind I could "rationalize" that the new person I was getting to know and be in a relationship with was NOT the violators from my past, my inner critic Trudy was still afraid, shamed, hurt, and anxious of being victimized again. I could talk to her until I was blue in the face with all kinds of sound, rational, fact-based reas

©2016 by Strength In Sensitivity with KellyRae. Proudly created with