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9 Strategies To Lower Anxiety

For The Health of It

Recovery-Care Mode or Self-Care Mode?

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Limiting Beliefs: Paddling Upstream to Your Success

Limiting Beliefs: Paddling Upstream to Your Success

Recently I was invited as an International Speaker to talk about Limiting Beliefs. This video covers where and what limiting beliefs are; how to identify them, and what to do with them.

Working Through Forgiveness

Working Through Forgiveness

Why forgiveness? Forgiveness, for me, was a challenging process to work through because I didn't want to forgive my violators. I felt it was letting them off the hook. What I didn't understand at the time was that I was continuing to let them violate me in my mind's memory of replaying the events every time I started to get close to someone new. Although in my "logical" mind I could "rationalize" that the new person I was getting to know and be in a relationship with was NOT

Your Inner Critic Demands Righteousness

Your Inner Critic Demands Righteousness

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