Greetings Beloveds, How are you doing? My household has been experiencing some changes that have been a bit unusual. Changes can be exciting. They can be fun. They can be exhausting. They can be draining. They can be a bit scary. Each one of us (my daughter, my cat, and I) has been having our own separate experiences, and there are times when we support each other very well through it, and other times when we don't. Change is the only consistent thing, and yet with each shift

Our brains are so magnificently powerful; more powerful than we can even imagine. As we walk this journey called life we experience quite a number of things, which requires our mind, body and spirit to participate. Not necessarily simultaneously, yet the three work together like a well-oiled machine. When our mind gets off kilter it can affect the way we emotionally process information, and it can have a significant impact on our physical body as well. When our body gets off