Recent Posts



Why Limiting Is Crucial

We are living in extraordinary times currently, aren’t we? ▶For some of us, we find ourselves feeling nervous, uncertain and even fearful. ▶For some of us, we find ourselves seeking answers. ▶For some of us, we find ourselves feeling lonely, bored, isolated, anxious and stressed. ▶For some of us, we find ourselves theorizing conspiracies, pointing fingers, and not believing that this is real. ▶For some of us, we find ourselves feeling calm, cool, and collected. So, why so many variances? Well, because in the absence of data, we will always make up stories. It’s how we are wired. In fact, we do so more when we feel hurt, lost, sad, guilty, afraid, etc., because it’s part of our most primitive

Fear & Courage Are Both Habits

Fear is a habit and so is courage, which are you focusing on? Fear is spending money you don't have buying things and hoarding them. Courage is taking steps towards being aware, and deciding how you can help not only yourself but others. Maybe this means when you go to the store to buy something you pick one up for your neighbor as well. Fear is panicking and immediately letting your mind spiral down the dark hole of despair----that you're going to lose everything, that your world is going to fall apart, that you don't know how you're going to make it. Courage is finding resourceful ways to remain calm in order to make plans for your kids school being closed. This is where you and your tribe

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