mentor | strengthnsensitivity

9 Strategies To Lower Anxiety

For The Health of It

Recovery-Care Mode or Self-Care Mode?

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A Warrior Being Vulnerable

As I reflect back over this lifetime, I see how we've evolved as a collective, and I believe we are making great progress towards healing....

Packing Limits

Branding, Slogans and Jingles serve as very valuable tools when promoting something. A well known slogan was modified for the purpose of...

Where Are You Paddling?

We do what we do based on our WHY. Seems simple enough, right? Here are some examples of WHYs: I want to lose weight because it's good...

Seminar Junkie? Self-Help Binger?

Do you know anyone who’s a seminar junkie? An information over-loader? A self-help binger? AND still operates from their...

Radical Honesty is Liberating as F*ck!

I can honestly say one of the biggest struggles I had to overcome when starting my coaching practice was realizing I was treating it like...

Are You Holding You Back?

Desiring more out of your life whether it be a life partner, a healthier body, a better career, better connection with family, more time...

Step Away From The Quick Fix

We have become a society of individuals who prey on the necessity for quick fixes to our problems, and yet on some level we are wise...

Misplaced Key

We search our pockets, we search our purses, trying to locate the missing key that will unlock and release the door of struggle, the door...

Feeling Stuck Behind The 8 Ball?

We all have those moments, seasons, and even lifetime feelings where we believe we’ll never get ahead or we’ll never be enough or we’ll...

Taking Advice From Someone Who Doubts Everything.

One of the biggest challenges I see people make is struggling to ask for help. Why? It’s been my experience people feel weak, unworthy,...

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