For The Health of It

As the world begins to re-open, there's this sense in the air of "Oh crap!, Where did all this extra weight come from?"

No doubt as the results of last year's uncertainty, many of us have gotten off track with our healthy eating and gained a few lbs along the way. Couple that with spending a little more time than usual binging on your favorite Netflix series, you could be feeling a little physically out of shape and wondering where to start again.

Have no fret!

I was blessed to have two experts in the field of health and wellness come on my Monday morning radio show this morning and share invaluable information to help you out. Listen to the show here.

Ms. Nissa Gaun shared her experience of how she went from one failed weight loss attempt after another to finally get dialed into what resulted in losing over 100 lbs and keeping it off for more than 5 years. She now teaches others how to do the same for themselves without all the struggle and setbacks she previously went through.

Mr. T.C. Hale shared how losing his voice as a standup comedic for 8 years drove him deep into the health and wellness arena to regain his health and voice. He now teaches health professionals in over 40 countries. He is truly the Digestion King.

During this morning’s show both T.C. and Nissa offered you a free copy of their book, along with the FREE digestion course, and you can find the information below.

Nissa’s book https://eatingfatisthenewskinny.com/freebook.

Tony’s book https://kickitnaturally.com/free.

Link to digestion course can be found here.

Stay tuned for next week’s “Getting Through the Week” show as I’ll be discussing part 2 of this topic, ‘For the Health of It’.

Until next time, I sent you so much love.

Dr. KellyRae