When your heart speaks, take good notes.
Transition From One Year to the Next
January 1, 2020
December 21, 2019
A Warrior Being Vulnerable
November 9, 2019
HSP Life Coaching
As I reflect back over this lifetime, I see how we've evolved as a collective, and I believe we are making great progress towards healing.
Yes, not everyone is jumping on the train towards healing their wounds, and that's OK because those of us that are are making an...
August 5, 2019
One of the greatest sabotagers is expectation.
We spend so much time creating an expectation or an outcome to a situation that we close the door to any other possibilities for success.
For years, I felt a "transformational" experience looked a certain way.
I felt like you...
February 16, 2019
Imagine a level of honesty you may have not had the pleasure of tapping into yet.
We teach our children the importance of being honest.
We hold a certain belief or value around honesty.
We expect our partners to be honest with us.
There's even moments throughout out our...
February 10, 2019
I used to find myself constantly searching for something to light that fire in my belly...
Memes, quotes & motivational speeches...
Because they gave me an instant “hit” or "fix".
I’d feel like Super Woman...
Pumped up and certain I could accomplish anything!
December 20, 2018
Over the last several years (a good solid, on and off again, 7) it has felt as if we've been falling apart.
what if you've actually been falling together?
Have you noticed more and more of late your previous coping skills seem ineffective or at best provide a sense of "m...
September 3, 2018
August 9, 2018
Can you imagine being highly educated, holding a PhD for goodness sake, and still having a mindset of poverty, and lack of worth?
I can’t either, until a fateful day where the Universe and my ego collided, resulting in all kinds of mayhem in my life.
One of the beliefs a...