Sacramento, CA, USA

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December 21, 2019

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December 21, 2019

The Solstice can mean many things to many people.

For my dad this is his absolute favorite day of the year because for him after today being the shortest day of the year, we'll gain a minute more of light everyday from here on out. :-)

What if perhaps it was the 'Soul'st...

June 27, 2019

Some of you know my “story” or should I say “stories” of my life’s journey, and how practicing Mental and Emotional Release (MER) has effectively changed my life in ways I never would have imagined.

Even though my story isn’t loaded with bruises or visible scars - I suf...

December 20, 2018

Over the last several years (a good solid, on and off again, 7) it has felt as if we've been falling apart.

what if you've actually been falling together?

Have you noticed more and more of late your previous coping skills seem ineffective or at best provide a sense of "m...

May 12, 2018

The evolutionary journey of our life is an interesting experience. We are continually ebbing and flowing between who we are and who we are no longer.

We’ve challenged ourselves---our personal growth and development----from the time we were young.

As children our acceptan...

April 21, 2018

For countless years (I mean this figuratively as well as literally) we’ve been a society of humans that vacillate with this one little word, “judge”. 

We have so many conditions and thoughts around it that I wonder if somehow we’ve forgotten to evaluate it and its relev...

March 19, 2018

There’s been a few times in my life that I can say I’ve been honestly afraid as opposed to nervous or uncertain.  The ones that immediately come to mind are:

  1. When I fell out of a tree and nearly lost my eye.

  2. When I was raped.

  3. When I had to have a team of l...