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April 26, 2020

When you've learned to tame your inner critic this is what it looks and feels like.

Learning to tame your inner critic is a process.

Wrestling with this part of one's self, effectively, is a process.

Desiring, struggling, shaming, denying, shoving down, and walking away f...

March 25, 2020

We are living in extraordinary times currently, aren’t we?

▶For some of us, we find ourselves feeling nervous, uncertain and even fearful.
 

▶For some of us, we find ourselves seeking answers.


▶For some of us, we find ourselves feeling lonely, bored, isolated, anxious an...

March 14, 2020

Fear is a habit and so is courage, which are you focusing on?

Fear is spending money you don't have buying things and hoarding them.

Courage is taking steps towards being aware, and deciding how you can help not only yourself but others. Maybe this means when you go to t...

August 5, 2019

One of the greatest sabotagers is expectation.

We spend so much time creating an expectation or an outcome to a situation that we close the door to any other possibilities for success.

For years, I felt a "transformational" experience looked a certain way.

I felt like you...

July 15, 2019