When your heart speaks, take good notes.
Transition From One Year to the Next
January 1, 2020
December 21, 2019
A Warrior Being Vulnerable
November 9, 2019
HSP Life Coaching
August 5, 2019
One of the greatest sabotagers is expectation.
We spend so much time creating an expectation or an outcome to a situation that we close the door to any other possibilities for success.
For years, I felt a "transformational" experience looked a certain way.
I felt like you...
July 15, 2019
What does that mean to you?
When you catch your reflection in the mirror or in a window, what’s your first reaction?
Do you quickly turn away?
Do you scrutinize it, and judge every imperfection?
Do you avoid making the connection at all?
Do you stop, pause, and ju...
June 27, 2019
Some of you know my “story” or should I say “stories” of my life’s journey, and how practicing Mental and Emotional Release (MER) has effectively changed my life in ways I never would have imagined.
Even though my story isn’t loaded with bruises or visible scars - I suf...
May 25, 2019
I believe we all have a superpower. One that if tapped into and cultivated can positively impact the world beyond our wildest imaginations.
However, our fears, doubts in ourselves, often keep us from even acknowledging our superpower.
Or maybe we once talked about or sha...
February 16, 2019
Imagine a level of honesty you may have not had the pleasure of tapping into yet.
We teach our children the importance of being honest.
We hold a certain belief or value around honesty.
We expect our partners to be honest with us.
There's even moments throughout out our...
January 15, 2019
Ever wake up one morning, look in the mirror, and wonder who in the world that is starring back at you?
What is your first reaction upon stumbling upon this stranger looking back at you?
Excitement? Horror? Sadness? Disdain? Meh?
It’s safe to say that our culture is obses...
December 20, 2018