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July 21, 2020

For many the daily living of limitations, stress, economic despair, political warfare against the backdrop of an uncertain global pandemic can certainly take its toll on your mental, emotional and physical body.

How many find yourself at some point or another asking you...

July 15, 2020

Living in a time where if feels like the culture has become both accusatory and confessional can be quite triggering.

Suddenly information comes out of something someone has done wrong and the masses immediately condemn, and the accused confesses from a reactionary stan...

April 26, 2020

When you've learned to tame your inner critic this is what it looks and feels like.

Learning to tame your inner critic is a process.

Wrestling with this part of one's self, effectively, is a process.

Desiring, struggling, shaming, denying, shoving down, and walking away f...

March 25, 2020

We are living in extraordinary times currently, aren’t we?

▶For some of us, we find ourselves feel