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Recent Posts

September 10, 2017

Going through ANY transition or change in your life can be exhilarating and terrifying at the same time.

Breaking through the chrysalis of your previous existence into a new way of living can be beautifully messy and painful. Your first reaction is to retreat back to wh...

August 13, 2017

I can honestly say one of the biggest struggles I had to overcome when starting my coaching practice was realizing I was treating it like a hobby.  Coming to the realization STUNG so badly, and I went through a plethora of emotions in the process.  Likened to the five...

July 31, 2017

We have become a society of individuals who prey on the necessity for quick fixes to our problems, and yet on some level we are wise enough to know they don’t work.  So why do we continue to reach for the proverbial ‘quick fix’?

It’s been my experience when we reach a p...

July 26, 2017

When you want to make a change in your life, you have a quick few seconds in between the desire thought and the action taking thought.  It’s where you go from having an idea to actually taking action before your brain kicks into full gear and sabotages any change...

June 21, 2017

Nowadays everything can be construed into something controversial for the pure sake of passionately arguing one side or another, and crying is amongst one of them.

People cry for various reasons e.g., anger, arousal, cleansing, happiness, love, sadness, etc.  We incarna...

June 11, 2017