Sacramento, CA, USA

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July 15, 2019

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September 10, 2017

Going through ANY transition or change in your life can be exhilarating and terrifying at the same time.

Breaking through the chrysalis of your previous existence into a new way of living can be beautifully messy and painful. Your first reaction is to retreat back to wh...

August 13, 2017

I can honestly say one of the biggest struggles I had to overcome when starting my coaching practice was realizing I was treating it like a hobby.  Coming to the realization STUNG so badly, and I went through a plethora of emotions in the process.  Likened to the five...

July 31, 2017

We have become a society of individuals who prey on the necessity for quick fixes to our problems, and yet on some level we are wise enough to know they don’t work.  So why do we continue to reach for the proverbial ‘quick fix’?

It’s been my experience when we reach a p...

July 26, 2017

When you want to make a change in your life, you have a quick few seconds in between the desire thought and the action taking thought.  It’s where you go from having an idea to actually taking action before your brain kicks into full gear and sabotages any change...

June 21, 2017

Nowadays everything can be construed into something controversial for the pure sake of passionately arguing one side or another, and crying is amongst one of them.

People cry for various reasons e.g., anger, arousal, cleansing, happiness, love, sadness, etc.  We incarna...

June 11, 2017

The Universe does not ignite our Soul; however, the Universe is our fuel.

It's our job to ignite our Soul's desire, our Soul's passion, our Soul's purpose and the Universe supplies the fuel.

We may not know exactly HOW to achieve our desires, passion, and purpose, BUT un...

May 31, 2017

How many play well long-term with their Inner-Critic (That internal naysaying, fear-monger voice)? I'm not talking about getting in a fuss, getting over it, and then going on about your day until it happens again.

I'm mean playing well full-time with your Inner-Critic e...