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March 14, 2020

Fear is a habit and so is courage, which are you focusing on?

Fear is spending money you don't have buying things and hoarding them.

Courage is taking steps towards being aware, and deciding how you can help not only yourself but others. Maybe this means when you go to t...

December 21, 2019

The Solstice can mean many things to many people.

For my dad this is his absolute favorite day of the year because for him after today being the shortest day of the year, we'll gain a minute more of light everyday from here on out. :-)

What if perhaps it was the 'Soul'st...

November 9, 2019

As I reflect back over this lifetime, I see how we've evolved as a collective, and I believe we are making great progress towards healing.

Yes, not everyone is jumping on the train towards healing their wounds, and that's OK because those of us that are are making an...

June 27, 2019

Some of you know my “story” or should I say “stories” of my life’s journey, and how practicing Mental and Emotional Release (MER) has effectively changed my life in ways I never would have imagined.

Even though my story isn’t loaded with bruises or visible scars - I suf...

March 19, 2018

There’s been a few times in my life that I can say I’ve been honestly afraid as opposed to nervous or uncertain.  The ones that immediately come to mind are:

  1. When I fell out of a tree and nearly lost my eye.

  2. When I was raped.

  3. When I had to have a team of l...

February 25, 2018