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May 19, 2020

Why forgiveness?

Forgiveness, for me, was a challenging process to work through because I didn't want to forgive my violators. I felt it was letting them off the hook.

What I didn't understand at the time was that I was continuing to let them violate me in my mind's memo...

April 26, 2020

When you've learned to tame your inner critic this is what it looks and feels like.

Learning to tame your inner critic is a process.

Wrestling with this part of one's self, effectively, is a process.

Desiring, struggling, shaming, denying, shoving down, and walking away f...

March 25, 2020

We are living in extraordinary times currently, aren’t we?

▶For some of us, we find ourselves feeling nervous, uncertain and even fearful.
 

▶For some of us, we find ourselves seeking answers.


▶For some of us, we find ourselves feeling lonely, bored, isolated, anxious an...

May 25, 2019

I believe we all have a superpower. One that if tapped into and cultivated can positively impact the world beyond our wildest imaginations.

However, our fears, doubts in ourselves, often keep us from even acknowledging our superpower.

Or maybe we once talked about or sha...