When your heart speaks, take good notes.
A Warrior Being Vulnerable
November 9, 2019
August 5, 2019
July 15, 2019
HSP Life Coaching
As I reflect back over this lifetime, I see how we've evolved as a collective, and I believe we are making great progress towards healing.
Yes, not everyone is jumping on the train towards healing their wounds, and that's OK because those of us that are are making an...
One of the greatest sabotagers is expectation.
We spend so much time creating an expectation or an outcome to a situation that we close the door to any other possibilities for success.
For years, I felt a "transformational" experience looked a certain way.
I felt like you...
What does that mean to you?
When you catch your reflection in the mirror or in a window, what’s your first reaction?
Do you quickly turn away?
Do you scrutinize it, and judge every imperfection?
Do you avoid making the connection at all?
Do you stop, pause, and ju...
June 27, 2019
Some of you know my “story” or should I say “stories” of my life’s journey, and how practicing Mental and Emotional Release (MER) has effectively changed my life in ways I never would have imagined.
Even though my story isn’t loaded with bruises or visible scars - I suf...
May 25, 2019
I believe we all have a superpower. One that if tapped into and cultivated can positively impact the world beyond our wildest imaginations.
However, our fears, doubts in ourselves, often keep us from even acknowledging our superpower.
Or maybe we once talked about or sha...
February 16, 2019
Imagine a level of honesty you may have not had the pleasure of tapping into yet.
We teach our children the importance of being honest.
We hold a certain belief or value around honesty.
We expect our partners to be honest with us.
There's even moments throughout out our...
February 10, 2019
I used to find myself constantly searching for something to light that fire in my belly...
Memes, quotes & motivational speeches...
Because they gave me an instant “hit” or "fix".
I’d feel like Super Woman...
Pumped up and certain I could accomplish anything!
January 26, 2019