Sacramento, CA, USA

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December 21, 2019

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November 9, 2019

As I reflect back over this lifetime, I see how we've evolved as a collective, and I believe we are making great progress towards healing.

Yes, not everyone is jumping on the train towards healing their wounds, and that's OK because those of us that are are making an...

July 15, 2019

Reflection

What does that mean to you?

When you catch your reflection in the mirror or in a window, what’s your first reaction?

Do you quickly turn away?

Do you scrutinize it, and judge every imperfection?

Do you avoid making the connection at all?

Do you stop, pause, and ju...

June 27, 2019

Some of you know my “story” or should I say “stories” of my life’s journey, and how practicing Mental and Emotional Release (MER) has effectively changed my life in ways I never would have imagined.

Even though my story isn’t loaded with bruises or visible scars - I suf...

January 15, 2019

Ever wake up one morning, look in the mirror, and wonder who in the world that is starring back at you?

What is your first reaction upon stumbling upon this stranger looking back at you?

Excitement? Horror? Sadness? Disdain? Meh?

It’s safe to say that our culture is obses...

December 20, 2018

Over the last several years (a good solid, on and off again, 7) it has felt as if we've been falling apart.

what if you've actually been falling together?

Have you noticed more and more of late your previous coping skills seem ineffective or at best provide a sense of "m...