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April 26, 2020

When you've learned to tame your inner critic this is what it looks and feels like.

Learning to tame your inner critic is a process.

Wrestling with this part of one's self, effectively, is a process.

Desiring, struggling, shaming, denying, shoving down, and walking away f...

March 25, 2020

We are living in extraordinary times currently, aren’t we?

▶For some of us, we find ourselves feeling nervous, uncertain and even fearful.
 

▶For some of us, we find ourselves seeking answers.


▶For some of us, we find ourselves feeling lonely, bored, isolated, anxious an...

March 14, 2020

Fear is a habit and so is courage, which are you focusing on?

Fear is spending money you don't have buying things and hoarding them.

Courage is taking steps towards being aware, and deciding how you can help not only yourself but others. Maybe this means when you go to t...

December 21, 2019

The Solstice can mean many things to many people.

For my dad this is his absolute favorite day of the year because for him after today being the shortest day of the year, we'll gain a minute more of light everyday from here on out. :-)

What if perhaps it was the 'Soul'st...

January 15, 2019

Ever wake up one morning, look in the mirror, and wonder who in the world that is starring back at you?

What is your first reaction upon stumbling upon this stranger looking back at you?

Excitement? Horror? Sadness? Disdain? Meh?

It’s safe to say that our culture is obses...

September 3, 2018