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May 23, 2020

Recently I was invited as an International Speaker to talk about Limiting Beliefs.

This video covers where and what limiting beliefs are; how to identify them, and what to do with them.

May 19, 2020

Why forgiveness?

Forgiveness, for me, was a challenging process to work through because I didn't want to forgive my violators. I felt it was letting them off the hook.

What I didn't understand at the time was that I was continuing to let them violate me in my mind's memo...

April 26, 2020

When you've learned to tame your inner critic this is what it looks and feels like.

Learning to tame your inner critic is a process.

Wrestling with this part of one's self, effectively, is a process.

Desiring, struggling, shaming, denying, shoving down, and walking away f...

November 9, 2019

As I reflect back over this lifetime, I see how we've evolved as a collective, and I believe we are making great progress towards healing.

Yes, not everyone is jumping on the train towards healing their wounds, and that's OK because those of us that are are making an...

August 5, 2019

One of the greatest sabotagers is expectation.

We spend so much time creating an expectation or an outcome to a situation that we close the door to any other possibilities for success.

For years, I felt a "transformational" experience looked a certain way.

I felt like you...

July 15, 2019