Sacramento, CA, USA

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December 21, 2019

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January 1, 2020

I know for many January 1 of any year isn't necessarily THE day you implement, write down, or even set out to achieve your goals.......there's still the fluctuation between the previous year and the new year.

There's also the aspect of recovering from staying up too lat...

December 21, 2019

The Solstice can mean many things to many people.

For my dad this is his absolute favorite day of the year because for him after today being the shortest day of the year, we'll gain a minute more of light everyday from here on out. :-)

What if perhaps it was the 'Soul'st...

November 9, 2019

As I reflect back over this lifetime, I see how we've evolved as a collective, and I believe we are making great progress towards healing.

Yes, not everyone is jumping on the train towards healing their wounds, and that's OK because those of us that are are making an...

August 5, 2019

One of the greatest sabotagers is expectation.

We spend so much time creating an expectation or an outcome to a situation that we close the door to any other possibilities for success.

For years, I felt a "transformational" experience looked a certain way.

I felt like you...

July 15, 2019

Reflection

What does that mean to you?

When you catch your reflection in the mirror or in a window, what’s your first reaction?

Do you quickly turn away?

Do you scrutinize it, and judge every imperfection?

Do you avoid making the connection at all?

Do you stop, pause, and ju...

June 27, 2019

Some of you know my “story” or should I say “stories” of my life’s journey, and how practicing Mental and Emotional Release (MER) has effectively changed my life in ways I never would have imagined.

Even though my story isn’t loaded with bruises or visible scars - I suf...